Unlimited Plus CrossfitNov 17, 20201 min readWOD18112020, WEDNESDAYWARMUP. 200m run. 20 cal AB. 200m runTASK 1: ENDURANCEAlt. Every 10 mins x 4 roundsA. 2 rounds,. 800m runRest 1 min between roundsB. 2 rounds, . 50/40 cal ABRest 1 min between225 views0 comments2 likes. Post not marked as liked2
WARMUP. 200m run. 20 cal AB. 200m runTASK 1: ENDURANCEAlt. Every 10 mins x 4 roundsA. 2 rounds,. 800m runRest 1 min between roundsB. 2 rounds, . 50/40 cal ABRest 1 min between