Search

WOD18112020, WEDNESDAY




WARMUP

. 200m run

. 20 cal AB

. 200m run


TASK 1: ENDURANCE

Alt. Every 10 mins x 4 rounds


A. 2 rounds,

. 800m run

Rest 1 min between rounds


B. 2 rounds,

. 50/40 cal AB

Rest 1 min between

222 views
D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle