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WOD18112020, WEDNESDAY




WARMUP

. 200m run

. 20 cal AB

. 200m run


TASK 1: ENDURANCE

Alt. Every 10 mins x 4 rounds


A. 2 rounds,

. 800m run

Rest 1 min between rounds


B. 2 rounds,

. 50/40 cal AB

Rest 1 min between

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