WOD18112020, WEDNESDAY

WARMUP

. 200m run

. 20 cal AB

. 200m run

TASK 1: ENDURANCE

Alt. Every 10 mins x 4 rounds

A. 2 rounds,

. 800m run

Rest 1 min between rounds

B. 2 rounds,

. 50/40 cal AB

Rest 1 min between