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WOD19032020 , THURSDAY


إلى جميع الأعضاء، سوف نقوم يومياً بنشر بعض التمارين المنزلية التي يمكنكم القيام بها في منازلكم أو في الاماكن العامةالمفتوحه . في حال عدم وجود الأجهزة للقيام بالتمارين سوف تكون هناك عدة خيارات للقيام بكل التمارين من دون الحاجة إلى أجهزةليتسنى للجميع المشاركة.

Hi everyone! We will be posting at home workouts everyday. Minimum equipment required. Don’t worry if you don’t have them at home as there are substitute exercises.


💢 WARM UP:

5 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💢 BodyWeight Isometric

( Lower Body )

4 Rounds

30 Sec. Wall Sit Hold

15 Sec. Rest

30 Sec. Lunge Position Hold R ( without knee Touching The Floor)

15 Sec. Rest

30 Sec. Lunge Position L (without knee Touching The Floor)

60 Sec. Rest


💢 CONDITIONING:

For time

7 Rounds

45 DUs / 60 Single Under Or Jumping Jack

30 Half sit up

15 HR Push up

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