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WOD19042020 , SUNDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

0 Burpees ( thats right, zero! But get ready for Burpees Test on Tuesday )


⚡️POWER :

Every 2-Minutes x 5 Rounds

3 Depth jump into vertical jump

10 skaters Hops


💥 CONDITIONING:

Amrap 15-Minutes

30 DB Deadlift

30 DB Swing

30 Box jump


💥 Accessories

3 Round

10 Cuban Rotation

10 snow Angels

10 lateral Raise Rotation

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