Search

WOD19052020, TUESDAY



TASK 1: WARMUP

AMRAP 3 mins

1-2-3-4-5-6-7-8-9-10...

. Burpees

. Situps

TASK 2: GYMNASTICS

EMOM 14 mins

ODD: 1-3 Wall Walks

EVEN: Side walk wall support

TASK 3: CONDITIONING

FOR TIME

10-9-8-7-6-5-4-3-2-1

. Devil press

After each round perform:

. 25 Dus / 50 Single under or jumping jacks

. 30s Hollow Rack

25 views
D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle