WOD19052020, TUESDAY
TASK 1: WARMUP
AMRAP 3 mins
1-2-3-4-5-6-7-8-9-10...
. Burpees
. Situps
TASK 2: GYMNASTICS
EMOM 14 mins
ODD: 1-3 Wall Walks
EVEN: Side walk wall support
TASK 3: CONDITIONING
FOR TIME
10-9-8-7-6-5-4-3-2-1
. Devil press
After each round perform:
. 25 Dus / 50 Single under or jumping jacks
. 30s Hollow Rack