WOD19072020, SUNDAY
TASK 1: WARMUP
6 min EMOM
Min 1: Single unders
Min 2: 5 Air Squats + 5 pushups
Min 3: Rest
TASK 2: CONDITIONING
5 Sets, 5 min AMRAP
. 15 DL
. 30 DUs
. 15 Box Jumps
. 30 DUs
. 15 V-Ups
Rest 2 mins Between
TASK 3: ACCESSORY
A. Superset for 4 rounds
. 30 glutei bridges
. 30s back extension hold
B. Superset for 3 rounds
. 30s Side plank
. 30 DB Romanian Deadlifts
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