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WOD19072020, SUNDAY


TASK 1: WARMUP

6 min EMOM

Min 1: Single unders

Min 2: 5 Air Squats + 5 pushups

Min 3: Rest

TASK 2: CONDITIONING

5 Sets, 5 min AMRAP

. 15 DL

. 30 DUs

. 15 Box Jumps

. 30 DUs

. 15 V-Ups

Rest 2 mins Between

TASK 3: ACCESSORY

A. Superset for 4 rounds

. 30 glutei bridges

. 30s back extension hold


B. Superset for 3 rounds

. 30s Side plank

. 30 DB Romanian Deadlifts

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