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WOD19082020, WEDNESDAY




WARMUP

1 ROUNDS

. 200m run

. 20s side plank


TASK 1: ENDURANCE

Team Of 2

Alt. Every 4 Mins

A. 400m run

B. Max Cal AB

Time cap : 50 Mins

Note:

P1 and P2 must complete Total Of 500/380 Cal Assault Bike


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