WOD19102020, MONDAY
WARMUP
. 5/5 bird dog
. 5 barbell rows
. 5 back squats
TASK 1: STRENGTH
A. GOBLET SQUAT
Every 2 mins x 5 rounds
. 10 goblet squats
. 30s wallsit
TASK 2: WEIGHTLIFTING
EMOM 15 mins @ max 75%
Min 1: 1 power clean + 1 hang power clean + 2 front squats
Min 2: 2 push jerks
Min 3 : 3 high box jumps
TASK 3: ACCESSORIES
A. Alt. For 3 rounds
. 12 good mornings
. 25s Glute bridges hold @ top position
B. alt. For 3 rounds
. 30 banded leg curls
. 20/20 side plank
C. Toe touches
200 reps