WOD19112020, THURSDAY
WARMUP
2 ROUNDS
. 20 barbell rows
. 10 pushups
TASK 1: CONDITIONING
TEAM OF 3
5 ROUNDS
. 15 BAR M.U
. 4M HSW (each) OR 20 HSPU
. 20 clean and jerk
. 30 box jumps
Male: 135 - 185 - 205 - 225 - 245 lbs
Female: 85 - 105 - 115 - 125 - 135 lbs