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WOD19112020, THURSDAY





WARMUP

2 ROUNDS

. 20 barbell rows

. 10 pushups


TASK 1: CONDITIONING

TEAM OF 3


5 ROUNDS

. 15 BAR M.U

. 4M HSW (each) OR 20 HSPU

. 20 clean and jerk

. 30 box jumps

Male: 135 - 185 - 205 - 225 - 245 lbs

Female: 85 - 105 - 115 - 125 - 135 lbs


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