WOD20012020
Updated: Jan 20, 2020
Warm up :
A. 2 rounds 1 minutes Bike @low intensity 5 Single leg deadlift with KB/DB 30M KB Single arm OH walk
B. Goblet squat hold + ankle shift 2 sets , 10 reps/side
Strength:
A. Back squat
3 Reps , Every 2-minutes x 6 Rounds
Conditioning:
Every 2:30 x 5 Rounds
12 pistol squats 9 Hang Power Clean 135/85 lbs 6 Front Squat 135/85 lbs
Accessories:
A. banded legs curl
3 sets , 50 reps
B. pallof press
3 sets , 20/side
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