Unlimited Plus CrossfitJan 191 min readWOD20012021, WEDNESDAY WARMUP. 200m row. 200m runTASK 1: ENDURANCE EMOM X 40 minMin 1: 40s rowMin 2: 40s bikeMin 3: 40s skiMin 4: rest or 40s plank191 views0 comments6 likes. Post not marked as liked6
WARMUP. 200m row. 200m runTASK 1: ENDURANCE EMOM X 40 minMin 1: 40s rowMin 2: 40s bikeMin 3: 40s skiMin 4: rest or 40s plank