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WOD20022020



Warm up :

2 Rounds

10 cal Row

10 Hop over the rower

10 Thruster (empty bar)


Conditioning:

Team of 3

Every 7s For 99 Rounds

2 TNG clean and jerk 135/85lb


(Rest 3-minutes)


150/120 Cal Row

Switch partner After 50/40 Cal


(Rest 3-minutes)


60 Hang squat clean 155/95lb

100 lateral Hop Over The Bar After Each 10 Reps H.S.clean


Time cap : 40-minutes


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