WOD20022020

Warm up :
2 Rounds
10 cal Row
10 Hop over the rower
10 Thruster (empty bar)
Conditioning:
Team of 3
Every 7s For 99 Rounds
2 TNG clean and jerk 135/85lb
(Rest 3-minutes)
150/120 Cal Row
Switch partner After 50/40 Cal
(Rest 3-minutes)
60 Hang squat clean 155/95lb
100 lateral Hop Over The Bar After Each 10 Reps H.S.clean
Time cap : 40-minutes