WOD20022020

Warm up :

2 Rounds

10 cal Row

10 Hop over the rower

10 Thruster (empty bar)

Conditioning:

Team of 3

Every 7s For 99 Rounds

2 TNG clean and jerk 135/85lb

(Rest 3-minutes)

150/120 Cal Row

Switch partner After 50/40 Cal

(Rest 3-minutes)

60 Hang squat clean 155/95lb

100 lateral Hop Over The Bar After Each 10 Reps H.S.clean

Time cap : 40-minutes