Warm up :
2 Rounds
10 cal Row
10 Hop over the rower
10 Thruster (empty bar)
Conditioning:
Team of 3
Every 7s For 99 Rounds
2 TNG clean and jerk 135/85lb
(Rest 3-minutes)
150/120 Cal Row
Switch partner After 50/40 Cal
(Rest 3-minutes)
60 Hang squat clean 155/95lb
100 lateral Hop Over The Bar After Each 10 Reps H.S.clean
Time cap : 40-minutes
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
