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WOD20022021, SATURDAY




( get your jacket cause baby its cold outside 🥶🥶🥶 )



WARMUP

2 ROUNDS

. 200m run

. 5 inch worm


TASK 1: STRENGTH

A. Every 2 mins x 5 rounds

. 10 deadlifts

. 3 high box jumps


TASK 2: CONDITIONING

FOR TIME

A. 30 rounds

. 1 clean & jerk 185 / 125 lbs

. 3 burpees box jumps


Rest 5 mins


B. FOR TIME

. 15 hang power clean 185/125

. 400m run

. 15 hang power clean


TASK 3: CORE

A. Landmine twist

100 reps

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