WOD20022021, SATURDAY
( get your jacket cause baby its cold outside 🥶🥶🥶 )
WARMUP
2 ROUNDS
. 200m run
. 5 inch worm
TASK 1: STRENGTH
A. Every 2 mins x 5 rounds
. 10 deadlifts
. 3 high box jumps
TASK 2: CONDITIONING
FOR TIME
A. 30 rounds
. 1 clean & jerk 185 / 125 lbs
. 3 burpees box jumps
Rest 5 mins
B. FOR TIME
. 15 hang power clean 185/125
. 400m run
. 15 hang power clean
TASK 3: CORE
A. Landmine twist
100 reps