WOD20032021, SATURDAY
WARMUP
2 rounds
. 200m run
. 20s HS hold
. 30s hollow rock hold
TASK 1: STRENGTH
A. 6 sets, Go every 2:00 mins
. 3 deadlift
. 3 deficit HSPU
B. 4 sets, go every 1:00 min
. 10 deadlift 50% from (A)
C. Weighted strict chin up
3 reps. Go every 90s x 5 rounds
D. Strict dips
5 reps, every 90s x 5 rounds
TASK 2: CONDITIONING
AMRAP X 15 mins
. 400m run
. 7 burpees DB Power clean
. 7m HS walk / HSPU