WOD20032021, SATURDAY

WARMUP

2 rounds

. 200m run

. 20s HS hold

. 30s hollow rock hold

TASK 1: STRENGTH

A. 6 sets, Go every 2:00 mins

. 3 deadlift

. 3 deficit HSPU

B. 4 sets, go every 1:00 min

. 10 deadlift 50% from (A)

C. Weighted strict chin up

3 reps. Go every 90s x 5 rounds

D. Strict dips

5 reps, every 90s x 5 rounds

TASK 2: CONDITIONING

AMRAP X 15 mins

. 400m run

. 7 burpees DB Power clean

. 7m HS walk / HSPU