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WOD20032021, SATURDAY



WARMUP

2 rounds

. 200m run

. 20s HS hold

. 30s hollow rock hold


TASK 1: STRENGTH

A. 6 sets, Go every 2:00 mins

. 3 deadlift

. 3 deficit HSPU


B. 4 sets, go every 1:00 min

. 10 deadlift 50% from (A)


C. Weighted strict chin up

3 reps. Go every 90s x 5 rounds


D. Strict dips

5 reps, every 90s x 5 rounds


TASK 2: CONDITIONING

AMRAP X 15 mins

. 400m run

. 7 burpees DB Power clean

. 7m HS walk / HSPU

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