WOD20042020 , MONDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
0 Burpees ( thats right, zero! But get ready for Burpees Test on Tuesday )
💥STRENGTH :
A. 21s DB Squats
4 Rounds, Rest 2-Minutes Between Rounds
B. Every 2-Minutes x 4 Rounds
12 Death March
12 lunges
C. Every 3 -Minutes x 4 Rounds
1-Minutes Wall sit
Immediately into
5 Broad jump
D. DB Biceps Curl
50 Reps , with minimum Sets
💢 CORE :
A. EVERY 3:00-Minutes x 4 Rounds
20 Plank with Tap
20 Shoulder Tap
20 plank tuck