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WOD20042020 , MONDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

0 Burpees ( thats right, zero! But get ready for Burpees Test on Tuesday )


💥STRENGTH :

A. 21s DB Squats

4 Rounds, Rest 2-Minutes Between Rounds


B. Every 2-Minutes x 4 Rounds

12 Death March

12 lunges


C. Every 3 -Minutes x 4 Rounds

1-Minutes Wall sit

Immediately into

5 Broad jump


D. DB Biceps Curl

50 Reps , with minimum Sets


💢 CORE :

A. EVERY 3:00-Minutes x 4 Rounds

20 Plank with Tap

20 Shoulder Tap

20 plank tuck

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