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WOD20042021, TUESDAY



WARMUP

3 min on any machine

. 10 OH squat (empty bar)

. 10 ring rows

. 10 thruster (empty bar)


TASK 1: CONDITIONING

TEAM OF 2

A. 30-20-10

. Squat snatch 115/85 lbs

. C2B pullup

(Rest 3 mins)


B. 5k row

(Rest 3 mins)


C. 10-20-30

. Thrusters 115/85 lbs

. Pullups

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