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WOD20052020, WEDNESDAY


TASK 1: WARMUP

AMRAP 3 mins

1-2-3-4-5-6-7-8-9-10...

. Burpees

. Situps


TASK 2: ENDURANCE

A. Every 3 mins x 10 rounds

. 400m OR 250m RUN

B. Cool down 10-minutes walking

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