WOD20062020, SATURDAY
TASK 1: WARMUP
2 ROUNDS
. 5 Burpees
. 10 HR push ups
. 15 Air squats
TASK 2: STRENGTH (UPPER BODY)
A. Superset for 3 rounds
. 15 DB Row
. 15 DB Hammer Chest press
B. Superset for 3 rounds
. 15 Incline chest press OR incline push up
. 15 DB pullover
C. Strict pull up (optional)
EMOM 10 mins
(Choose your reps and stay consistent throughout)
TASK 3: CONDITIONING
FOR TIME
3 ROUNDS
. 50 Sit ups
. 30 Power clean 95 / 65lbs OR DB Clean
. 30 Shoulder to overhead 95 / 65lbs OR DB STOH