Bader Alalawi
- Jun 19, 2020
- 1 min read

WOD20062020, SATURDAY

TASK 1: WARMUP

2 ROUNDS

. 5 Burpees

. 10 HR push ups

. 15 Air squats

TASK 2: STRENGTH (UPPER BODY)

A. Superset for 3 rounds

. 15 DB Row

. 15 DB Hammer Chest press

B. Superset for 3 rounds

. 15 Incline chest press OR incline push up

. 15 DB pullover

C. Strict pull up (optional)

EMOM 10 mins

(Choose your reps and stay consistent throughout)

TASK 3: CONDITIONING

FOR TIME

3 ROUNDS

. 50 Sit ups

. 30 Power clean 95 / 65lbs OR DB Clean

. 30 Shoulder to overhead 95 / 65lbs OR DB STOH

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