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WOD20072020, MONDAY

TASK 1: WARMUP

6 min EMOM

Min 1: Single unders

Min 2: 5 Air Squats + 5 pushups

Min 3: Rest


TASK 2: WEIGHTLIFTING

A. Squat snatch 75%

10 sets, 2 reps

Every 75 seconds

TASK 3: STRENGTH

A. Back Squat

6 sets, 4 reps

B. DB Row

4 sets, 15 reps/side


C. Face Pulls (Banded)

4 sets, 25 reps

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