WOD20072020, MONDAY
TASK 1: WARMUP
6 min EMOM
Min 1: Single unders
Min 2: 5 Air Squats + 5 pushups
Min 3: Rest
TASK 2: WEIGHTLIFTING
A. Squat snatch 75%
10 sets, 2 reps
Every 75 seconds
TASK 3: STRENGTH
A. Back Squat
6 sets, 4 reps
B. DB Row
4 sets, 15 reps/side
C. Face Pulls (Banded)
4 sets, 25 reps
87 views0 comments