WOD20082020, THURSDAY
WARMUP
2 ROUNDS
. 10 air squats
. 10 HR pushups
. 10 vertical jumps
. 10 toes touch
TASK 1: CONDITIONING
TEAM OF 2
WITH RUNNING TIME
A. 00:00 to 13:00
Cash in 100 lunges (Optional)
Then 2 rounds of:
. 50 thrusters 95 / 65 lb
. 30 T2B
B. 13:00 to 26:00
Cash in 100 lunges (Optional)
Then 2 rounds of:
. 75 hang power clean 115 / 85 lb
. 25 T2B
C. 26:00 to 39:00
Cash in 100 lunges (Optional)
Then 2 rounds of:
. 50 front squats 135 / 95 lb
. 20 T2B