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WOD20082020, THURSDAY



WARMUP

2 ROUNDS

. 10 air squats

. 10 HR pushups

. 10 vertical jumps

. 10 toes touch


TASK 1: CONDITIONING

TEAM OF 2

WITH RUNNING TIME


A. 00:00 to 13:00

Cash in 100 lunges (Optional)


Then 2 rounds of:

. 50 thrusters 95 / 65 lb

. 30 T2B


B. 13:00 to 26:00

Cash in 100 lunges (Optional)


Then 2 rounds of:

. 75 hang power clean 115 / 85 lb

. 25 T2B


C. 26:00 to 39:00

Cash in 100 lunges (Optional)


Then 2 rounds of:

. 50 front squats 135 / 95 lb

. 20 T2B

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