WOD20092020, SUNDAY
WARMUP
5 min AMRAP @ easy pace
. 20s dead hang
. 20s hollow hold
. 10 sit ups
TASK 1: GYMNASTICS
A. EMOM 10 mins
Min 1: 7-10 C2B / pull-ups
Min 2: 1-7 strict HSPU
B. EMOM 10 mins
Min 1: 7-10 T2B
Min 2: 5-10 kipping HSPU
TASK 2: CONDITIONING
4 ROUNDS
. 200m run
. 40 air squats or 20 pistol squats
. 30 situps
TASK 3: ACCESSORY
3 Rounds
3o Banded biceps Curl
25 Banded Triceps
20 Banded Face Pull