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WOD20092020, SUNDAY



WARMUP

5 min AMRAP @ easy pace

. 20s dead hang

. 20s hollow hold

. 10 sit ups


TASK 1: GYMNASTICS

A. EMOM 10 mins

Min 1: 7-10 C2B / pull-ups

Min 2: 1-7 strict HSPU


B. EMOM 10 mins

Min 1: 7-10 T2B

Min 2: 5-10 kipping HSPU


TASK 2: CONDITIONING

4 ROUNDS

. 200m run

. 40 air squats or 20 pistol squats

. 30 situps

TASK 3: ACCESSORY

3 Rounds

3o Banded biceps Curl

25 Banded Triceps

20 Banded Face Pull

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​© 2020 by Unlimited Plus Crossfit

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