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WOD20102020, TUESDAY




WARMUP

EMOM 10 mins

Min 1: 25 D.U / practice D.U

Min 2: 1 wall walk + 20s HS hold


TASK 1: WEIGHTLIFTING

A. SNATCH PULL + HANG SNATCH BELOW KNEE + HANG SNATCH

EMOM 12 mins


TASK 2: STRENGTH

A. Sumo deadlift @ max 70%

2 sets, 8 reps


TASK 3: CONDITIONING

EVERY 6 mins x 4 ROUNDS

. 60 D.U

. 40 wallballs

. 20/18 cal row / bike

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