WOD20102020, TUESDAY
WARMUP
EMOM 10 mins
Min 1: 25 D.U / practice D.U
Min 2: 1 wall walk + 20s HS hold
TASK 1: WEIGHTLIFTING
A. SNATCH PULL + HANG SNATCH BELOW KNEE + HANG SNATCH
EMOM 12 mins
TASK 2: STRENGTH
A. Sumo deadlift @ max 70%
2 sets, 8 reps
TASK 3: CONDITIONING
EVERY 6 mins x 4 ROUNDS
. 60 D.U
. 40 wallballs
. 20/18 cal row / bike