WOD20102020, TUESDAY

WARMUP

EMOM 10 mins

Min 1: 25 D.U / practice D.U

Min 2: 1 wall walk + 20s HS hold

TASK 1: WEIGHTLIFTING

A. SNATCH PULL + HANG SNATCH BELOW KNEE + HANG SNATCH

EMOM 12 mins

TASK 2: STRENGTH

A. Sumo deadlift @ max 70%

2 sets, 8 reps

TASK 3: CONDITIONING

EVERY 6 mins x 4 ROUNDS

. 60 D.U

. 40 wallballs

. 20/18 cal row / bike