WOD21012020
Warm up
200M Run
200 single Under
10 HR push up
Endurance
TEAM OF TWO
5 Rounds
800M Run ( Partner Run Together)
Then
6 Rounds ( 3 RND Each )
25 DUs ( Unbroken)
10 push up
5 flying push up
(OR )
5 Rounds
400M Run ( Partner Run Together)
Then
6 Rounds ( 3 RND Each )
50 DUs ( Unbroken)
20 push up
10 flying push up
Accessories:
20 DB Reverse Fly ( light DB )
20 Face pull
X 3 Sets