WOD21012020

Warm up

200M Run

200 single Under

10 HR push up

Endurance

TEAM OF TWO

5 Rounds

800M Run ( Partner Run Together)

Then

6 Rounds ( 3 RND Each )

25 DUs ( Unbroken)

10 push up

5 flying push up

(OR )

5 Rounds

400M Run ( Partner Run Together)

Then

6 Rounds ( 3 RND Each )

50 DUs ( Unbroken)

20 push up

10 flying push up

Accessories:

20 DB Reverse Fly ( light DB )

20 Face pull

X 3 Sets