top of page
Search

WOD21012020

Warm up

200M Run

200 single Under

10 HR push up


Endurance

TEAM OF TWO

5 Rounds

800M Run ( Partner Run Together)

Then

6 Rounds ( 3 RND Each )

25 DUs ( Unbroken)

10 push up

5 flying push up


(OR )


5 Rounds

400M Run ( Partner Run Together)

Then

6 Rounds ( 3 RND Each )

50 DUs ( Unbroken)

20 push up

10 flying push up


Accessories:

20 DB Reverse Fly ( light DB )

20 Face pull

X 3 Sets

136 views0 comments

Recent Posts

See All

Team of 3 30 Sync clean and jerk + snatch 95/65lb. 30 sync burpees bar facing ( 3 work At time ) 10 Sync bar Mu 30 Sync clean and jerk + snatch 95/65lb. ( 2 work At time ) 20 sync burpees bar facing (

Strength : Supersets x 5 Rounds 5 Deadlift 8/side Half kneeling DB press Gymnastics: Pull up Emom x 8-minutes Conditioning : Alternate Every 2-minutes x 8 Rounds A. For time 3 Rope climb 30M Sandbag c

Gymnastics : Poractice HSW 10-minutes Or Handstand walk Every 90s x 6 Rounds 3 to 8m Conditioning : Team of 3 For time : 3 Rounds 180 DUs 60 kB Swing 60 M  Hs Walk Rest 5-minutes 3 Rounds 180 DUs 60 k

bottom of page