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WOD21012020

Warm up

200M Run

200 single Under

10 HR push up


Endurance

TEAM OF TWO

5 Rounds

800M Run ( Partner Run Together)

Then

6 Rounds ( 3 RND Each )

25 DUs ( Unbroken)

10 push up

5 flying push up


(OR )


5 Rounds

400M Run ( Partner Run Together)

Then

6 Rounds ( 3 RND Each )

50 DUs ( Unbroken)

20 push up

10 flying push up


Accessories:

20 DB Reverse Fly ( light DB )

20 Face pull

X 3 Sets

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