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WOD21012021, THURSDAY



WARMUP

2 ROUNDS

. 5 burpees

. 10 lunges


TASK 1: CONDITIONING

TEAM OF 2

. 50 sync 1 x DB devil press

. 100 sync 1 x DB OH lunges

. 800m run

. 100 OH Lunges

. 50 devil press

. 800m run

. 30 clean & jerk 205/135 lbs


TIME CAP : 45 MIN

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