WARMUP
2 ROUNDS
. 5 burpees
. 10 lunges
TASK 1: CONDITIONING
TEAM OF 2
. 50 sync 1 x DB devil press
. 100 sync 1 x DB OH lunges
. 800m run
. 100 OH Lunges
. 50 devil press
. 800m run
. 30 clean & jerk 205/135 lbs
TIME CAP : 45 MIN
Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes
Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat
Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh
