WOD21012021, THURSDAY
WARMUP
2 ROUNDS
. 5 burpees
. 10 lunges
TASK 1: CONDITIONING
TEAM OF 2
. 50 sync 1 x DB devil press
. 100 sync 1 x DB OH lunges
. 800m run
. 100 OH Lunges
. 50 devil press
. 800m run
. 30 clean & jerk 205/135 lbs
TIME CAP : 45 MIN
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