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WOD21022021, SUNDAY




WARMUP

3 ROUNDS

. 30s plank

. 50 single unders


TASK 1: GYMNASTICS

A. Every 90s x 5 rounds

. 35 double unders

. 8 Jump Lunges


Rest 2 mins


B. Every 90s x 5 rounds

. 35 double unders

. 8 v up


TASK 2: CONDITIONING

AMRAP X 22 mins

TEAM OF 2

. 50/40 cal row

. 180 double unders

. 50 goblet squats


TASK 3: ACCESSORIES

3 ROUNDS

. 30 Glute bridges

. 30s back extensions


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