WOD21022021, SUNDAY
WARMUP
3 ROUNDS
. 30s plank
. 50 single unders
TASK 1: GYMNASTICS
A. Every 90s x 5 rounds
. 35 double unders
. 8 Jump Lunges
Rest 2 mins
B. Every 90s x 5 rounds
. 35 double unders
. 8 v up
TASK 2: CONDITIONING
AMRAP X 22 mins
TEAM OF 2
. 50/40 cal row
. 180 double unders
. 50 goblet squats
TASK 3: ACCESSORIES
3 ROUNDS
. 30 Glute bridges
. 30s back extensions