WOD21032020 , SATURDAY

🎖HOME WORKOUT🎖
💢 WARM UP:
7 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💢 POWER ( Explosive)
EMOM 4-minutes x 2 Rounds , Rest 2-minutes Between Rounds
Min 1 : 4 Depth Jump into Broad Jump
Min 2: 4/side Skater Hops
💢 interval
Alternate A And B x 6 Rounds , Rest 1-minutes between Rounds
A. AMRAP 3-Minutes
400M or 2-Minutes Jogging on place
Remaining time Max Vertical Jump
B. EMOM 3-Minutes
Min 1: 45s Glute Bridges
Min 2: 45s Hollow Rack Hold
Min 3: 45s super Man Hold