WOD21042020 , Tuesday
🎖HOME WORKOUT🎖
đź’Ą WARM UP:
⚡️⚡️⚡️Burpees Test
1-Minute Max Reps
Rest 2-Minutes
X 3 Rounds
Sum up total number of Burpees from 3 Rounds . Divide it by 3 to get average Burpees
đź’ĄGYMNASTICS : (Optional)
AMRAP 7-Min ( For Quality )
1/2 Bench/Chair Around the world ( Right )
5 Plank into pike
1/2 Bench/Chair Around the world ( Left )
10 Floor Seated Leg Raises
đź’Ą CONDITIONING:
16-minutes
20 Dus / Jumping jacks Or 40 Singles Under
10 Hollow Rack
20 Dus / Jumping jacks Or 40 Singles Under
10 Gorilla squat
20 Dus / Jumping jacks Or 40 Singles Under
10 Pike press
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