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WOD21042020 , Tuesday


🎖HOME WORKOUT🎖


💥 WARM UP:

⚡️⚡️⚡️Burpees Test

1-Minute Max Reps

Rest 2-Minutes

X 3 Rounds

Sum up total number of Burpees from 3 Rounds . Divide it by 3 to get average Burpees


💥GYMNASTICS : (Optional)

AMRAP 7-Min ( For Quality )

1/2 Bench/Chair Around the world ( Right )

5 Plank into pike

1/2 Bench/Chair Around the world ( Left )

10 Floor Seated Leg Raises


💥 CONDITIONING:

16-minutes

20 Dus / Jumping jacks Or 40 Singles Under

10 Hollow Rack

20 Dus / Jumping jacks Or 40 Singles Under

10 Gorilla squat

20 Dus / Jumping jacks Or 40 Singles Under

10 Pike press

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