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WOD21052020, THURSDAY



TASK 1: WARMUP

AMRAP 3 mins

1-2-3-4-5-6-7-8-9-10...

. Burpees

. Situps


TASK 2: CONDITIONING

15 min EMOM

MIN 1: max DB snatch

MIN 2: Max burpees box jumps

MIN 3: REST


TASK 3: CORE

A. DB Half kneeling twist

3 sets, 30s/side

B. Back extension hold

3 sets, 60s

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