WOD21062020, SUNDAY
TASK 1: WARMUP
2 ROUNDS
. 5 Burpees
. 10 HR push ups
. 15 Air squats
TASK 2: POWER
. 2 Seated box jumps OR 3 Vertical jumps
x 10 sets
TASK 3: STRENGTH (LOWER BODY)
A. Alternate for 4 rounds
Every 2:30 minutes
. 3 Back squats or 6 DB Squats
. 10 Walking lunges
B. DB Romanian Deadlift
3 sets x 20 reps
C. DB Calf raises
3 sets x 30 reps
TASK 4: CONDITIONING
FOR TIME
. 250 / 500 Dus
. 50 Front squats 115 / 85lbs OR DB squats
. 50 Bar facing Burpees
TASK 5: CORE
A. Side plank
3 sets, 30s each side
B. Russian twist
3 sets, 75 reps
Rest 1 min between sets