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WOD21072020, TUESDAY


TASK 1: WARMUP

6 min EMOM

Min 1: Single unders

Min 2: 5 Air Squats + 5 pushups

Min 3: Rest


TASK 2: GYMNASTICS

Strict or kipping

A. HSPU

Every 2 mins x 10 rounds

. 3 to 7 reps


B. Strict T2B

Every 1 min x 10 rounds

5 reps or 10 sit ups

TASK 3: ACCESSORY

A. Superset for 3 rounds

. 10 Hollow rack

. 30s Hollow hold


B. Superset for 3 rounds

. 50 toe touches

. 50 Heel touches

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