WOD21072020, TUESDAY
TASK 1: WARMUP
6 min EMOM
Min 1: Single unders
Min 2: 5 Air Squats + 5 pushups
Min 3: Rest
TASK 2: GYMNASTICS
Strict or kipping
A. HSPU
Every 2 mins x 10 rounds
. 3 to 7 reps
B. Strict T2B
Every 1 min x 10 rounds
5 reps or 10 sit ups
TASK 3: ACCESSORY
A. Superset for 3 rounds
. 10 Hollow rack
. 30s Hollow hold
B. Superset for 3 rounds
. 50 toe touches
. 50 Heel touches
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