WOD21072020, TUESDAY

TASK 1: WARMUP

6 min EMOM

Min 1: Single unders

Min 2: 5 Air Squats + 5 pushups

Min 3: Rest

TASK 2: GYMNASTICS

Strict or kipping

A. HSPU

Every 2 mins x 10 rounds

. 3 to 7 reps

B. Strict T2B

Every 1 min x 10 rounds

5 reps or 10 sit ups

TASK 3: ACCESSORY

A. Superset for 3 rounds

. 10 Hollow rack

. 30s Hollow hold

B. Superset for 3 rounds

. 50 toe touches

. 50 Heel touches