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WOD21102021, THURSDAY



Team of 4


Partner 1 & 2

Perform 1000m Row


Partner 3 & 4

Perform 15 power clean 225/145 lbs


THEN


Partner 3 & 4

Preform 1000m Row


Partner 1 & 2

Perform 15 power clean 225/145 lbs


IMMEDIATELY INTO


Partner 1,2,3 & 4

60-40-20

Deadlift 315/215 lbs (two partners on one bar)


120-80-40

Sync Partner 1,2,3 & 4

Air squats

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