WOD21122020, MONDAY
WARMUP
2 ROUNDS
. 30 Glute bridges
. 30s wall sit
TASK 1: WEIGHTLIFTING
A. Squat clean and jerk
EMOM X 8 mins
B. Squat clean
Every 90s x 6 rounds @ heavy
TASK 2: STRENGTH
A. Back rack reverse lunges
Every 2 mins x 4 rounds
6/each side
B. Banded pull through
4 rounds x 30 reps
TASK 3: ACCESSORIES
A. Banded leg curls
100 reps
B. Split stance Romanian DL
3 sets, 8/each side