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WOD21122020, MONDAY



WARMUP

2 ROUNDS

. 30 Glute bridges

. 30s wall sit


TASK 1: WEIGHTLIFTING

A. Squat clean and jerk

EMOM X 8 mins


B. Squat clean

Every 90s x 6 rounds @ heavy


TASK 2: STRENGTH

A. Back rack reverse lunges

Every 2 mins x 4 rounds

6/each side


B. Banded pull through

4 rounds x 30 reps


TASK 3: ACCESSORIES

A. Banded leg curls

100 reps


B. Split stance Romanian DL

3 sets, 8/each side

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