WOD21122020, MONDAY

WARMUP

2 ROUNDS

. 30 Glute bridges

. 30s wall sit

TASK 1: WEIGHTLIFTING

A. Squat clean and jerk

EMOM X 8 mins

B. Squat clean

Every 90s x 6 rounds @ heavy

TASK 2: STRENGTH

A. Back rack reverse lunges

Every 2 mins x 4 rounds

6/each side

B. Banded pull through

4 rounds x 30 reps

TASK 3: ACCESSORIES

A. Banded leg curls

100 reps

B. Split stance Romanian DL

3 sets, 8/each side