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WOD22022021, MONDAY

Updated: Feb 22, 2021





WARMUP

3 ROUNDS

. 5 muscle snatch

. 5 OH lunges

. 5 air squats


TASK 1: WEIGHTLIFTING

A. Power snatch + OHS

EMOM X 10 mins


B. Squat snatch

EMOM x 8 mins


TASK 2: STRENGTH

A. Push up

3 sets, max reps


B. Barbell row

3 sets, 12 reps


C. Diamond push up

3 sets, max reps


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