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WOD22032020 , SUNDAY




🎖HOME WORKOUT🎖


💢 WARM UP:

9 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💢 CONDITIONING:

Option 1 : NO EQUIPMENT

24-Minutes Amrap

35 DUs / 80 single under or jumping jacks

6/Side Reverse Lunges

12 push up

Rest 1-minute After each Round


Option 2 : EQUIPMENT REQUIRED

24-Minutes Amrap

35 DUs / 80 single under or jumping jacks

6/Side One Arm DB OH Reverse Lunges

12 Alternate DB One Arm DB Snatch

Rest 1-minute After each Round


💢 CORE

10 Rounds

10 sit up

20 Heels Touch

Rest 30sec Between Rounds

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