WOD22032020 , SUNDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
9 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💢 CONDITIONING:
Option 1 : NO EQUIPMENT
24-Minutes Amrap
35 DUs / 80 single under or jumping jacks
6/Side Reverse Lunges
12 push up
Rest 1-minute After each Round
Option 2 : EQUIPMENT REQUIRED
24-Minutes Amrap
35 DUs / 80 single under or jumping jacks
6/Side One Arm DB OH Reverse Lunges
12 Alternate DB One Arm DB Snatch
Rest 1-minute After each Round
💢 CORE
10 Rounds
10 sit up
20 Heels Touch
Rest 30sec Between Rounds