WOD22042021, THURSDAY

WARMUP

3 mins on any machine

2 rounds

. 10 pushups

. 10 burpees

TASK 1: CONDITIONING

TEAM OF 3

100-80-60-40-20

. 2xDB chest press 22.5/15kgs

50-40-30-20-10

. 2xDB Devil press

After each round whole team must perform synchronized plank for 90s