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WOD22042021, THURSDAY



WARMUP

3 mins on any machine

2 rounds

. 10 pushups

. 10 burpees


TASK 1: CONDITIONING

TEAM OF 3

100-80-60-40-20

. 2xDB chest press 22.5/15kgs

50-40-30-20-10

. 2xDB Devil press


After each round whole team must perform synchronized plank for 90s

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