WOD22042021, THURSDAY
WARMUP
3 mins on any machine
2 rounds
. 10 pushups
. 10 burpees
TASK 1: CONDITIONING
TEAM OF 3
100-80-60-40-20
. 2xDB chest press 22.5/15kgs
50-40-30-20-10
. 2xDB Devil press
After each round whole team must perform synchronized plank for 90s