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WOD22052021, SATURDAY



WARMUP

3 mins on any machine

Then, 3 rounds:

. 5 inch worm

. 20s plank


TASK 1: STRENGTH

A. Every 2:30 mins x 4 rounds

. 5 deadlifts @ heavy weight

. 5 weighted dips


B. Every 2:30 mins x 4 rounds

. 5 push press

. 5 weighted chin ups


TASK 2: CONDITIONING

A. For time

5 Rounds

. 10 T2B

. 10 burpees to target


Rest 3 mins


B. 5 Rounds

15-12-9-6-3

. Hang clean 115/85

. Burpees facing bar

. T2B


TASK 3: CORE

Superset for 3 rounds

. 10/side half kneeling landmine twist

. 20/side pallof press


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