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WOD03072021, SATURDAY




WARM UP

3 MIN ANY MACHINE


A. EVERY 2:30 mins X 5 ROUNDS

. 10 TO 15 cal AB

. 25 TO 35 D.Us


B. EVERY 2MIN X 4 ROUNDS

. 5 Strict T2B

. 5 Strict pull-ups

. 15 pushups


C. EMOM X 8 mins

Min 1: 8 bench press + 8 chin up

Min 2: 7 bench press + 7 chin up

Min 3: 6,,, + 6,,,

Etc


D. 3 rounds

. 8 x2DB row

. Max ring rows


E. Superset for 2 rounds

. 12 DB lateral raises

. 12 DB front raises

. Max banded tricep push down

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