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WOD22062020, MONRDAY


TASK 1: WARMUP

2 ROUNDS

. 5 Burpees

. 10 HR push ups

. 15 Air squats


TASK 2: GYMNASTICS

A. Alternate For 10 rounds

. 5 T2B OR 8 toes to DB

. 5m Handstand walk OR 20s HS Hold

30s rest between


B. Gymnastics swimming

5 sets, 45sec


C. Alternate for 3 rounds

. 30s Hollow hold

. 30s Back extension


TASK 3: CORE

. Weighted plank

3 sets, 45sec


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