WOD22062020, MONRDAY
TASK 1: WARMUP
2 ROUNDS
. 5 Burpees
. 10 HR push ups
. 15 Air squats
TASK 2: GYMNASTICS
A. Alternate For 10 rounds
. 5 T2B OR 8 toes to DB
. 5m Handstand walk OR 20s HS Hold
30s rest between
B. Gymnastics swimming
5 sets, 45sec
C. Alternate for 3 rounds
. 30s Hollow hold
. 30s Back extension
TASK 3: CORE
. Weighted plank
3 sets, 45sec
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