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WOD22082020, SATURDAY




WARMUP

3 ROUNDS

. 5 push ups

. 20 static plate OH hold

. 30s plank


TASK 1: STRENGTH

A. Superset for 4 rounds

Go every 3 mins

. 8 push press @build up

. 4 strict HSPU

. 20s wall support HS hold


B. Superset for 4 rounds

Go every 3 mins

. 12/side half kneeling shoulder press

. 8 diamond pushup


C. Superset for 4 rounds

Go every 3 mins

. 12/side DB row

. 12 bicep curls


TASK 2: POWER

6 ROUNDS x every 2 mins

. 5 weighted box jumps

. 10 KB swing


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