WOD22082020, SATURDAY

WARMUP

3 ROUNDS

. 5 push ups

. 20 static plate OH hold

. 30s plank

TASK 1: STRENGTH

A. Superset for 4 rounds

Go every 3 mins

. 8 push press @build up

. 4 strict HSPU

. 20s wall support HS hold

B. Superset for 4 rounds

Go every 3 mins

. 12/side half kneeling shoulder press

. 8 diamond pushup

C. Superset for 4 rounds

Go every 3 mins

. 12/side DB row

. 12 bicep curls

TASK 2: POWER

6 ROUNDS x every 2 mins

. 5 weighted box jumps

. 10 KB swing