WOD22082020, SATURDAY
WARMUP
3 ROUNDS
. 5 push ups
. 20 static plate OH hold
. 30s plank
TASK 1: STRENGTH
A. Superset for 4 rounds
Go every 3 mins
. 8 push press @build up
. 4 strict HSPU
. 20s wall support HS hold
B. Superset for 4 rounds
Go every 3 mins
. 12/side half kneeling shoulder press
. 8 diamond pushup
C. Superset for 4 rounds
Go every 3 mins
. 12/side DB row
. 12 bicep curls
TASK 2: POWER
6 ROUNDS x every 2 mins
. 5 weighted box jumps
. 10 KB swing