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WOD22082022, Sunday



Warm up

3-minutes any machine


Task 1 : Weightlifting

A. High hang snatch @ Stay in Good form

5 sets , 2 reps


B. Squat snatch

B1. 5 sets , 2 reps , Emom

Rest 2-minutes

B2. 5 sets , 1 rep , Emom


C. Snatch balance

6 sets , 2 reps


Task 2 : Strength

A. Front squats

8 sets , 2 reps ( 1 1/4 reps = 1 Reps )


Gymnastics :

A. Strict HSPU

3 sets , 5 to 8 Reps


B. Emom x 16 Min

1: 10 to 15 Toes to Ring

2: 3 deficit kipping HSPU


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