WOD22092020, TUESDAY
WARMUP
A. Single under
EMOM 2 mins
100 reps
B. Double / Triple unders
30s on : 30s off x 6 rounds
TASK 1: WEIGHTLIFTING
A. Hang Power Snatch + 2 OHS
EMOM 15 mins
TASK 2: STRENGTH
A. Deadlift
4 sets, 8 reps
TASK 3: CONDITIONING
18 min AMRAP
. 35 D.Us
. 10 OHS 75 /55 lbs
. 15 / 12 cal row/bike
. 10 thrusters 75 / 55 lbs