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WOD22092020, TUESDAY



WARMUP

A. Single under

EMOM 2 mins

100 reps


B. Double / Triple unders

30s on : 30s off x 6 rounds


TASK 1: WEIGHTLIFTING

A. Hang Power Snatch + 2 OHS

EMOM 15 mins


TASK 2: STRENGTH

A. Deadlift

4 sets, 8 reps


TASK 3: CONDITIONING

18 min AMRAP

. 35 D.Us

. 10 OHS 75 /55 lbs

. 15 / 12 cal row/bike

. 10 thrusters 75 / 55 lbs

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