WOD22102020, THURSDAY
WARMUP
2 ROUNDS
. 20s HS Hold
. 10 deadlift (empty bar)
TASK 1: CONDITIONING
TEAM OF 2
20, 18, 16 , 14 ,,,,,2
. Power clean 135 / 95 lbs
. Devil press 22.5 / 15 kgs
. Perform 10 HSPU/ 20 HR push up after each round
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