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WOD22102020, THURSDAY




WARMUP

2 ROUNDS

. 20s HS Hold

. 10 deadlift (empty bar)


TASK 1: CONDITIONING

TEAM OF 2

20, 18, 16 , 14 ,,,,,2

. Power clean 135 / 95 lbs

. Devil press 22.5 / 15 kgs

. Perform 10 HSPU/ 20 HR push up after each round

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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