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WOD22112020, SUNDAY





WARMUP

EMOM X 5 min

. 10s plank


TASK 2: GYMNASTICS

A. Strict / kipping T2B

EMOM X 12 mins

. 1 strict T2B + 1 kipping T2B

Add one rep every minute


B. Accumulate 100 hollow rocks

Time cap: 5 mins


TASK 2: CONDITIONING

TEAM OF 2 - 50 ROUNDS

I GO YOU GO

. 3 DBX2 Hang snatch 22.5/15 kgs

. 2 STOH

. 1 Devil press

Time cap: 25 mins


TASK 3: ACCESSORIES

3 ROUNDS

. 30 tricep dips

. 20 lateral shoulder raise

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