WOD23012020
“ RARE “ Made To Represent 🇧🇭
Warm up :
Emom 9-minutes
1: 10/8 cal Rowing
2: 10 burpees
3: 10/7 cal Assault bike
Conditioning:
TEAM OF TWO
For Time
125 Power snatch 75/55lb
100/ 80 Cal Rowing
75 hang power snatch 75/55lb
50/35 Cal Assault bike
25 Devil press
Rest 5-minutes
X 2 Rounds
NOTE:
• Round 1 :
Split the reps as you wish with your partner
• Round 2 :
(Work ratio : 1-minutes on / 1-minutes off)
Do as many reps as you can on 1-minutes then switch with your partner
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