Bader Alalawi
- Jan 22, 2020
- 1 min read

WOD23012020

“ RARE “ Made To Represent 🇧🇭

Warm up :

Emom 9-minutes

1: 10/8 cal Rowing

2: 10 burpees

3: 10/7 cal Assault bike

Conditioning:

TEAM OF TWO

For Time

125 Power snatch 75/55lb

100/ 80 Cal Rowing

75 hang power snatch 75/55lb

50/35 Cal Assault bike

25 Devil press

Rest 5-minutes

X 2 Rounds

NOTE:

• Round 1 :

Split the reps as you wish with your partner

• Round 2 :

(Work ratio : 1-minutes on / 1-minutes off)

Do as many reps as you can on 1-minutes then switch with your partner

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