WOD23012021, SATURDAY HAPPY BRITHDAY TO BADER
WARMUP
2 ROUNDS
. 2 min any machine
. 30s dead hang
TASK 1: STRENGTH
A. Every 2 mins x 5 rounds
. 5 deadlifts
. 5 weighted chin ups
B. Weighted dips
10-8-6-4-2
TASK 2: CONDITIONING
WITH RUNNING TIME
00:00 to 10:00
3 ROUNDS
. 12 power snatch 95/65lbs
. 12 chest to bar pull-ups
10:00 to 20:00
3 ROUNDS
. 18 OHS
. 6 bar M.U
TASK 3: ACCESSORIES
Superset for 3 rounds
. 12 bicep curls
. 12 lateral side raises
. 12 front raises
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