WOD23022021, TUESDAY
WARMUP
EMOM X 8 mins
Min 1 : 30s Assault Bike
Min 2 : warm up for power clean
TASK 1: CONDITIONING
A. Every 2 mins x 8 rounds
. 12 cal AB
. 15 sit uup
. 1 power clean @ heavy
Rest 4 min
B. EMOM x 10 mins
. Min 1: 20s AB
. Min 2: 20s devil press
. Min 3: 20s pushup
TASK 2: CORE
EMOM X 12 mins
. Min 1: 30s Russian twists
. Min 2: 30s toe touch
. Min 3: 30 sit ups
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