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WOD23022021, TUESDAY





WARMUP

EMOM X 8 mins

Min 1 : 30s Assault Bike

Min 2 : warm up for power clean


TASK 1: CONDITIONING

A. Every 2 mins x 8 rounds

. 12 cal AB

. 15 sit uup

. 1 power clean @ heavy


Rest 4 min


B. EMOM x 10 mins

. Min 1: 20s AB

. Min 2: 20s devil press

. Min 3: 20s pushup


TASK 2: CORE

EMOM X 12 mins

. Min 1: 30s Russian twists

. Min 2: 30s toe touch

. Min 3: 30 sit ups

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