Bader Alalawi
- Mar 22, 2020
- 1 min read

WOD23032020 , MONDAY

🎖HOME WORKOUT🎖

💢 WARM UP:

11 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💢 CONDITIONING:

Option 1 : NO EQUIPMENT

15 Rounds

4/Side Split Burpees

16 step Up

200M Run Or 1-Minutes Jogging on place After Every 3 Rounds

Option 2 : EQUIPMENT REQUIRED

15 Rounds

4/Side Split Burpees

16 DB Front Rack step Up

200M Run Or 1-Minutes Jogging on place After Every 3 Rounds

💢 CORE ( Optional)

A. DB Hip Thrust

3 sets , 15 reps

B. plank

3 sets , 45s

30s Rest Between set

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