WOD23032020 , MONDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
11 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💢 CONDITIONING:
Option 1 : NO EQUIPMENT
15 Rounds
4/Side Split Burpees
16 step Up
200M Run Or 1-Minutes Jogging on place After Every 3 Rounds
Option 2 : EQUIPMENT REQUIRED
15 Rounds
4/Side Split Burpees
16 DB Front Rack step Up
200M Run Or 1-Minutes Jogging on place After Every 3 Rounds
💢 CORE ( Optional)
A. DB Hip Thrust
3 sets , 15 reps
B. plank
3 sets , 45s
30s Rest Between set