WOD24032020 , TUESDAY
Updated: Mar 24, 2020
🎖HOME WORKOUT🎖
💢 WARM UP:
13 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💢 HYPERTROPHY
Equipment Required
🎯ONE DUMBBELL ( OR ) 🎯 WATER BOTTLE
A. Alternate For 3 Rounds
•10/Side One Arm DB Row
•15 Close Grip DB Press
90sec to 120sec Rest Between Round
B. Alternate For 3 Rounds
•10/Side One Arm DB Chest preSS
•15 One DB Curl
90sec to 120sec Rest Between Round
C. DB Shoulder Press
4 sets , 8/side
90sec to 120sec Rest Between Sets
D. DB Pull Over
3 sets , 12 reps
90sec to 120sec Rest Between Sets
💢Accessories
A. 4 Rounds
30s One Arm DB Over Head Walking (R)
30s One Arm DB Farmer Carry Walking (R)
30s One Arm DB Over Head Walking (L)
30s One Arm DB Farmer Carry Walking (L)
NO Rest Between ( 8-Minutes Continuous )