WOD24032020 , TUESDAY

🎖HOME WORKOUT🎖

💢 WARM UP:

13 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💢 HYPERTROPHY

Equipment Required

🎯ONE DUMBBELL ( OR ) 🎯 WATER BOTTLE

A. Alternate For 3 Rounds

•10/Side One Arm DB Row

•15 Close Grip DB Press

90sec to 120sec Rest Between Round

B. Alternate For 3 Rounds

•10/Side One Arm DB Chest preSS

•15 One DB Curl

90sec to 120sec Rest Between Round

C. DB Shoulder Press

4 sets , 8/side

90sec to 120sec Rest Between Sets

D. DB Pull Over

3 sets , 12 reps

90sec to 120sec Rest Between Sets

💢Accessories

A. 4 Rounds

30s One Arm DB Over Head Walking (R)

30s One Arm DB Farmer Carry Walking (R)

30s One Arm DB Over Head Walking (L)

30s One Arm DB Farmer Carry Walking (L)

NO Rest Between ( 8-Minutes Continuous )