Search

WOD25032020 , WEDNESDAY



🎖HOME WORKOUT🎖


💢 WARM UP:

15 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💢 ENDURANCE :

• 1 Rounds

RUN 5-MINUTES

WALK 5-MINUTES


• 2 Rounds

RUN 4-MINUTES

WALK 4-MINUTES


• 3 Rounds

RUN 3-MINUTES

WALK 3-MINUTES


• 4 Rounds

RUN 2-MINUTES

WALK 2-MINUTES


• 5 Rounds

RUN 1-MINUTES

WALK 1-MINUTES


HAVE FUN !!!

111 views0 comments

Recent Posts

See All

Team of 3 A. For Time 30 Sync Burpees over the Bar ( 2 work : 1 Rest ) 30 squats clean 135/95lb 60 HSPU Rest 2-minutes B. For Time 75/50 Cal Assault Bike 75 STOH 135/95lb Rest 2-minutes C. For Time 20

Conditioning : For time Team of 2 Every 15-minutes x 3 Rounds Cash in 2000M Ski Erg 50 40 30 20 10 Sit up 10 8 6 4 2 D-Ball clean Bonus work  : A. Seated Box jump 5 sets , 2 reps B. Sled push 3 sets ,

Task 1 : Conditioning Team of 2 Amrap x 30-minutes 50 Alt. DB Snatch 22.5/15KG 40 Lateral hop over the parallette ( each ) 30 chest to bar pull  up 200M Run ( Together) 10 BMU Note: . Alternative for