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WOD25032020 , WEDNESDAY



🎖HOME WORKOUT🎖


💢 WARM UP:

15 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💢 ENDURANCE :

• 1 Rounds

RUN 5-MINUTES

WALK 5-MINUTES


• 2 Rounds

RUN 4-MINUTES

WALK 4-MINUTES


• 3 Rounds

RUN 3-MINUTES

WALK 3-MINUTES


• 4 Rounds

RUN 2-MINUTES

WALK 2-MINUTES


• 5 Rounds

RUN 1-MINUTES

WALK 1-MINUTES


HAVE FUN !!!

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