WOD23052020, SATURDAY
TASK 1: WARMUP
. 10 Inch worm
. 10 HR pushups
. 10 Alt. Lunges
x 2 ROUNDS
TASK 2: STRENGTH
A. Superset for 4 sets
. 15 DB row
. 15 DB Shoulder Press
B. Circuit for 4 rounds
. 12 DB push press
. 15 pushups
. 15 DB front raises
TASK 3: CONDITIONING
FOR TIME
2 ROUNDS
. 30 Alt. Hang DB snatch
. 30 reverse burpees
TASK 4: STABILITY
3 Rounds
. 45s/side DB overhead walk
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