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WOD23052020, SATURDAY



TASK 1: WARMUP

. 10 Inch worm

. 10 HR pushups

. 10 Alt. Lunges

x 2 ROUNDS


TASK 2: STRENGTH

A. Superset for 4 sets

. 15 DB row

. 15 DB Shoulder Press

B. Circuit for 4 rounds

. 12 DB push press

. 15 pushups

. 15 DB front raises


TASK 3: CONDITIONING

FOR TIME

2 ROUNDS

. 30 Alt. Hang DB snatch

. 30 reverse burpees

TASK 4: STABILITY

3 Rounds

. 45s/side DB overhead walk

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​© 2020 by Unlimited Plus Crossfit

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