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WOD23052021, SUNDAY



WARMUP

3 mins on any machine

Then, 2 rounds:

. 8 goblet squats

. 8 DB front rack lunges

. 30 glute bridges


TASK 1: WEIGHTLIFTING

A. Every 90s x 6 rounds

. 2 hang power snatch


B. EMOM x 8 mins

. 1 squat snatch


C. Every 90s x 8 rounds

. Hang power cluster + 1 split jerk


TASK 2: STRENGTH

A. Back squat

4 sets, 6 reps @ 80%

Go every 3 mins


B. DB pulse lunges

3 sets, 10/side


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